Donate now and help support us in our work.                                   Cymraeg



Mindfulness is a mind-body approach to wellbeing that can help you change the way you think about experiences and reduce stress and anxiety.


Ynys Môn and Gwynedd Mind offers eight week Mindfulness courses in both Anglesey and Gwynedd, and they are designed to help you understand and become aware of your thoughts and emotions in the present moment without judgement or criticism.



Coming Up ....


Mindfulness Course - Gwynedd - April 2020

. b Mindfulness Course for young people (14-18) - Gwynedd - January 2020









For more information or to book a place on one of our Mindfulness courses please phone 01286 685279 or email