Donate now and help support us in our work.                                   Cymraeg

 

Working with Young People

 

We work with children and young people across Anglesey and Gwynedd within schools, colleges and in the community.

We provide the following services:

 

Time to Talk

 

Our Time to Talk service provides the opportunity for children and young people to talk about mental health, to get information and one-to-one confidential support. Time to Talk is run in schools and colleges throughout Anglesey and Gwynedd as well as in local community venues, and utilises Cognitive Behavioural Therapy (CBT) and Mindfulness tools and techniques to enable children and young people to take control of their lives for themselves.

Time to Talk sessions for children and young people will be held in the following community venues during September 2017:

 

Thursday 07/09/2017 – Storiel, Bangor 12pm-5pm

Tuesday 19/09/2017 – ASDA Llangefni 1pm-5pm

Tuesday 26/09/2017 – Morrisons Caernarfon 12pm-5pm

 

If you would like more information or if you would like to make a Time to Talk appointment, please call us on 01286 685279 or email info@monagwyneddmind.co.uk .

 

Coping With Life

We run five and six week self-management courses for young people aged 14-18 in the community. We also run courses in partnership with local schools and colleges throughout Anglesey and Gwynedd. The courses are run within a Cognitive Behavioural Therapy (CBT) framework which looks at the relationship between how our thoughts affect our emotions and feelings, which then affects our behaviour. Some courses also incorporate particular mindfulness practices. The courses we are currently running are Anxiety Management and Building Self Esteem.

 

If you would like us to run a Coping With Life Self-Management course within your school or college please get in contact with us on 01286 685279 or info@monagwyneddmind.co.uk.

 

.b Mindfulness

.b (pronounced dot-be) is a fun, engaging and useful ten-session mindfulness course for young people. It is taught with striking visuals, film clips and activities that bring mindfulness to life. Ynys Môn and Gwynedd Mind teaches .b courses in schools and colleges across Anglesey and Gwynedd and it gives children and young people a life skill which they can use: